Anger Management For Young Adults – 5 Effective Tips!

Are you one of those young adults who find it really difficult to control your anger? Starting from a silly argument at home to raising your voice at your office colleagues, uncontrollable anger can land you in serious trouble.

However, no worries. All you have to do is to follow some tried and tested techniques. In this article, we discuss the top 5 anger management tips for young adults that help you easily tackle those unpleasant scenarios in daily life.

Top 5 techniques for anger management for young adults

Through consistent practice, young adults have the ability to develop the skill of reflecting on instances of anger from a more composed standpoint. Consequently, they can cultivate the capacity to pause and refrain from reacting impulsively with anger, opting instead for a more beneficial response.

 techniques for anger management for young adults

Employing anger management strategies facilitates the process of introspecting their thoughts, emotions, and physical sensations, aiding them in gaining deeper self-awareness and emotional regulation. Here is the list of the top 5 techniques for anger management.

1. Practice Relaxation Techniques

The best method to bring down your anger is to relax yourself. A relaxation technique can be as simple as listening to a playlist of your favorite songs.

Or else take a deep breath by inhaling to a count of four and exhale to a count of six so that it calms down your nervous system quickly. If time permits, join a yoga or meditation class as it can do wonders in the long term.

Also try out physical activities such as running around the block, going for a brisk walk, or doing a set of 25 jumping jacks. Last but not least, spend time with your pets or practice self-compassion by offering kindness and compassion to yourself so that it helps keep your anger at bay.

2. Try Self-Awareness Approaches

Have you ever tried to find out the reason why you turned angry or how you reacted to a particular situation? Keeping an anger log will help you identify the common causes of anger and patterns of your reaction. 

From now onwards, start finding out the trigger for your anger, how the reality differed from your expectation, the thoughts and beliefs that arose from that scenario, the emotions that you went through, the physical sensations, and your reaction to the behavior of other people.

Once you are self-aware, dealing with challenging scenarios and taking steps to curb anger becomes pretty easy.

3. Rethink The Situation

A different perspective can make a huge difference in the way you approach situations. Thus, try to put yourself in someone else’s shoes or think about the event that triggered your anger from another person’s perspective.

Also, engage in different ways to get rid of your anger such as going for a run or punching the punching bags at your gym.

Last but not least, rehearse different ways using which you can resolve the problematic issue, taking into consideration the needs and wishes of all the parties involved, including you.

4. Indulge In Self-Expression

One of the important techniques in anger management is to channel your anger. Self-expression is one of the best ways to channel your anger. It can be anything in your area of interest such as journalling, visual art, songwriting, poetry, or visual art.

Also speaking to someone who is close to you can help control your anger to a great extent. It can be your thick friend, partner, or family member. Moreover, opening up your thoughts offers great relaxation and it no doubt helps divert the anger.

5. Try To Develop Resilience

Once your basic physical and social needs are fulfilled, maintaining emotional balance becomes easier. Thus self-care naturally leads to resilience that ultimately helps in dealing with stress and overcoming anger issues.

Apart from aiding in controlling anger, it also helps build a stable foundation for healthy emotional regulation.

Being sleep deprived can take a toll on your health. Thus, make sure that you get proper sleep. As discussed earlier, engage in some kind of physical activity so that it contributes to better health.

Building positive connections is another important factor as you will have people with whom you can discuss your concerns. Also, try to get involved in causes you care about. It can be working with a non-profit organization such as an orphanage or an old age home.    

Read More:- Best Strategy For Controlling Anger In Teens: A Guide For Parents


Anger can be quite devastating if it is not taken care of. In today’s fast-paced life, it’s quite normal to come across situations where you tend to get angry. However, the key lies in how you manage your anger effectively.

Hope the 5 techniques discussed above come in handy while you deal with such tough situations.

About the Author

Nicole Carter is a dedicated and passionate nutritionist, committed to helping individuals achieve their health and wellness goals through the power of proper nutrition. With a Bachelor's degree in Nutritional Science and years of practical experience.

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